Zumba Gold is a lower-intensity version of the typical Zumba class, designed to meet the needs of less active adults by improving balance, posture, flexibility, and coordination while having fun.
Following a statement performance vs. UT Martin on his Senior Day, Morehead State Men's Basketball's Alex Gross took home OVC Co-Newcomer of the Week honors Monday, the first time he's won the Newcomer of the Week award.